Meet Rebecca Branham, ADHD Coach at Agave Health! Learn more about her background, what inspires her and how she helps adults with ADHD.

In meetings, Slack messages, or quick feedback moments, you might find yourself thinking: “I’m just trying to be honest, but every time I speak up, it backfires.” “I’m tired of walking on eggshells just to be ‘professional.’” “I don’t even know what version of myself is acceptable at work anymore.” For many adults with ADHD, especially in professional settings, being direct can often be misinterpreted as “rude,” “too intense,” or “inappropriate.” Direct communication can be a strength,...

Managing the influx of emails, texts, and messages can feel like a full-time job of its own, especially when you’re living with ADHD. Add in the emotional sensitivity of rejection - sensitive dysphoria (RSD), where communication can feel loaded with meaning, judgment, or rejection, and staying on top of your inbox can quickly feel daunting. If you’ve ever opened a message and felt your stomach drop before you even read it, or left texts unread because you’re worried what they might mean, this...