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ADHD Focus & Attention Coaching

Agave Health coaches help adults with ADHD who struggle with maintaining focus and attention. Our coaching services allow you to develop your focus and concentration skills and manage your symptoms to help you achieve personal and professional goals, in turn improving your quality of life.

"The fact that my coach reaches out to me and reminds me of the practices we discussed is amazing."
Jill B.

How ADHD causes issues with focus & attention

Perhaps the most obvious and well-known symptom of ADHD, difficulty managing focus and attention is such a hallmark feature of ADHD that it's almost a cliche. So, why does it happen?

People with ADHD tend to have lower-than-average levels of dopamine, an important brain chemical that regulates attention and motivation and acts as a "reward" in the brain when we do something fulfilling. Since ADHDers typically have less dopamine to work with, there is less of an inherent mental reward for staying on task, so it can often make focus, attention, and motivation more difficult.

An important distinction to make here is that people with ADHD are not incapable of paying attention, but rather that ADHD makes it difficult to regulate their attention. In practice, this means that without treatment or strategies, a person with ADHD will have trouble directing their attention on demand. So, whichever stimulus happens to be the most personally stimulating will usually capture an ADHDer's attention.

This difficulty regulating ADHD focus is a double-edged sword. More than just starry-eyed space cadets, people with ADHD sometimes slip into a state of hyperfocus. Hyperfocus causes ADHDers to be intensely focused on a given stimulus or task, perhaps finding it difficult to break away from the object of their attention. When hyperfocus lines up with an important goal, it can even be a positive side-effect of ADHD, as it allows a person to work diligently with singular attention.

However, hyperfocus can also cause problems of its own, such as causing people to neglect important self-care tasks like eating and sleeping. It could also lead to forgetting other important obligations to occupy a person's attention on something that distracts from another important goal like work or school.

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How can Agave support you with focus & attention issues?

Agave Health's focus coaching services provide a range of features designed specifically to help people with ADHD to improve their ability to concentrate and stay on task. These features include:


Certified Coaches

Our certified coaches have experience working with individuals with ADHD and are trained to provide personalized support to help individuals develop strategies to manage their symptoms and improve their focus.

Weekly Online Visits

Your Agave Health membership includes weekly video visits with a certified coach to help guide your progress and keep you accountable to your goals.


We provide you with a range of focus tools for ADHD to help you manage your symptoms and improve your focus. That includes messaging with your coach, mood trackers, and a rich library of self-guided informational resources.

CBT Programs

Our selection of cognitive-behavioral therapy (CBT) programs is designed to help ADHDers identify and change negative thought patterns and behaviors that might interfere with their ability to concentrate, an invaluable step toward learning how to focus better with ADHD.

Who is Agave Health for?

The focus coaching services at Agave Health are deliberately designed to help adults with ADHD, using evidence-based methods to help them manage their attention. We teach students how to study with concentration and professionals how to focus with ADHD at home and at work. If you haven't been officially diagnosed with ADHD, don't worry! Our coaching services can benefit anyone who struggles to focus or exhibits any of the common symptoms of ADHD.

ADHD Coaching

Chat whenever, wherever with a certified ADHD coach. Gain more insights into the strategies and skills that will help you manage your symptoms more effectively.

Time Management

Conquer your schedule and to-do list to make the most out of each day without adding more stress.


Understand why the ADHD brain is prone to procrastination while finding methods to keep yourself on track and accountable for your important goals and commitments.

Emotional Regulation

Understand why ADHD emotions can sometimes spiral out of control and develop coping tools that help you regulate your emotions in a healthy way.

Focus & Attention

Strengthen your concentration and develop techniques that make it easier to accomplish focus-hungry tasks. Agave Health excels at teaching people with ADHD how to focus.

Work-Life Balance

Learn how to make your work as efficient as reasonably possible while still leaving time and energy for the people and pastimes you love.

Impulsivity & Hyperactivity

Find evidence-based methods of tempering impulsivity and making the best decisions available to you.

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Recommended Resources


Danielle Ralston

Feb 28, 2022

3 min

Self-Improvement & Well-Being

Agave Coach Danielle Ralston shares the top 5 tips to map your personal dopamine boosters and gain more control over your focus.

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Vida Carey

Dec 17, 2022

3 min

Self-Improvement & Well-Being

Agave Coach Vida Carey breaks the myth of ADHDers being poor academic performers and suggests ways to cope with a late diagnosis.

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Agave Health Team

Dec 9, 2022

3 min

ADHD Coaching

ADHD Coaching is proven to be particularly effective in helping adults with ADHD navigate their symptoms and live more fulfilling lives.

What our members say

I have benefitted so much from my Agave coach's advice and tips. ADHD is a daily struggle but since joining Agave days have been so much easier. It's not as hard to take care of myself now.


I am so grateful for my Agave coach taking the time to listen to me. It makes me feel seen and like my concerns are valid. I am grateful to have someone understand me.


It is so reassuring to have my Agave coach by my side. Honestly, I think I'm the most balanced right now than I can ever remember being.


My partner doesn't struggle with ADHD and doesn't grasp how much the subsequent executive dysfunction affects my life. With medication not bringing the "aha" moment I hoped for, you have no idea how much the Agave help means to me.


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