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Losing a job is destabilizing for anyone, but for adults who are laid off with ADHD, the experience can hit with extra force. The sudden loss of structure, identity, income, and routine, combined with ADHD-related challenges like rejection sensitivity (RSD) , emotional dysregulation , and difficulty shifting attention, can feel like the bottom drops out from under you. If you’ve just been laid off, or fear one may be coming, take heart: this moment does not define you, and t

Have you ever felt overwhelmed, stuck, or on edge without knowing exactly why? For many people, especially those with ADHD, emotions can feel like a fast-moving current. You are swept up in frustration, shame, guilt, or anxiety before you have had a chance to stop and ask: What am I actually feeling? Emotion recognition in ADHD refers to the ability to identify and name what you are feeling in the moment. This is where emotional recognition becomes an essential skill. When yo

Being placed on a Performance Improvement Plan (PIP) can shake anyone’s confidence. But for adults with ADHD, especially those who experience rejection-sensitive dysphoria (RSD), a performance improvement plan can feel like a threat, a judgment, or a sign that you’re failing. Even when a PIP is designed to help, the emotional and executive function demands of the process can be uniquely overwhelming. Yet here’s the truth: a performance improvement plan does not automaticall

Boredom is not often talked about in relationships, but for people with ADHD, it can become a surprisingly powerful force. Many couples feel confused when the spark shifts or when one partner seems to disengage, get restless, or crave novelty. Boredom in ADHD relationships often comes from the brain’s need for stimulation, novelty, and emotional engagement, not from a lack of love or commitment.  Understanding how ADHD affects connection, attention, and emotional rhythms can

New Year’s resolutions can feel exciting… until reality hits. ADHD brains are great at dreaming big, but staying consistent with those goals? That’s often where the frustration, shame, and overwhelm sneak in. But here’s the truth: you can set goals that work with your ADHD brain, not against it. With a few ADHD-friendly shifts, you can create sustainable habits that feel doable, supportive, and aligned with the life you want. Below, we walk through simple strategies to help y

The holiday season can be joyful, but it can also feel intense when you live with ADHD. Many adults experience ADHD hypersensitivity, which can make loud gatherings, crowded spaces, and emotional family dynamics feel overwhelming. If you notice yourself reacting more strongly this time of year, you’re not imagining it. Your brain is processing more input than usual. Let’s take a closer look at why this happens and how you can move through the season with more ease. Why Holi