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Harnessing Time Management with ADHD

At Agave Health, we understand that time management can be a significant challenge for individuals with ADHD. Our ADHD time management coaching services aim to provide the support and guidance needed to help our members better manage their time and achieve their goals.

"Thanks to the programs, I can now identify and control the time blindness that used to hold me back."
Tom A.

How ADHD causes issues with time management

One of the hallmark symptoms of ADHD is "time blindness." This means that people with ADHD tend to struggle to perceive time accurately. People with ADHD tend to under or overestimate how long a given task will take them to accomplish, which in turn makes it difficult to manage time, make plans, and prioritize. This can make it challenging for those with ADHD and time management problems to meet deadlines, stay on task, and complete projects.

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How can Agave help you with time management?

Our time management coaching services aim to help individuals with ADHD develop strategies for better managing their time and overcoming time blindness. We focus on a few key fundamentals for curbing time management issues, including effective planning and organizing, tackling procrastination issues, and making individualized goals with regular check-ins. Our certified coaches work one-on-one with you to identify areas of struggle and develop personalized strategies for success.


Certified Coaches

Our coaching team is full of certified ADHD coaches, each with experience in helping adults with ADHD overcome the challenges that get in their way. Our coaches provide you with the personalized support and guidance that you need to develop your own effective strategies and coping mechanisms.

Weekly Online Visits

Our coaching services include weekly online visits with your certified ADHD coach, who is there for you to provide ongoing support and guidance. This gives you an extra source of accountability to help you stay on track with personalized goals and to manage your time more effectively, even with ADHD.


We provide you with simple but effective tools and resources to help you manage your time while gaining a better understanding of why time management for ADHD adults can be difficult. With one-on-one messaging, mood trackers, and CBT resources, you'll find the tools you need for better ADHD time management.

CBT Programs

Through Cognitive Behavioral Therapy (CBT) programs, Agave Health provides you with the tools you need to keep better track of time. This is an effective way for many people with ADHD to conquer their time blindness, beat procrastination, and gain better tools for time management.

Who is Agave Health for?

Our time management coaching services are designed specifically for adults with ADHD, but the strategies and techniques we share can easily be applied to anyone looking to improve their time management skills, regardless of a formal ADHD diagnosis.

Be sure to check out our other service pages for more information on ADHD coaching and related topics.

ADHD Coaching

Chat whenever, wherever with a certified ADHD coach. Gain more insights into the strategies and skills that will help you manage your symptoms more effectively.

Time Management

Conquer your schedule and to-do list to make the most out of each day without adding more stress.


Understand why the ADHD brain is prone to procrastination while finding methods to keep yourself on track and accountable for your important goals and commitments.

Emotional Regulation

Understand why ADHD emotions can sometimes spiral out of control and develop coping tools that help you regulate your emotions in a healthy way.

Focus & Attention

Strengthen your concentration and develop techniques that make it easier to accomplish focus-hungry tasks. Agave Health excels at teaching people with ADHD how to focus.

Work-Life Balance

Learn how to make your work as efficient as reasonably possible while still leaving time and energy for the people and pastimes you love.

Impulsivity & Hyperactivity

Find evidence-based methods of tempering impulsivity and making the best decisions available to you.

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Recommended Resources


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Types of ADHD

Understanding how ADHD symptoms manifest in adulthood can help to identify ADHD and start addressing the symptoms.

What our members say

I have benefitted so much from my Agave coach's advice and tips. ADHD is a daily struggle but since joining Agave days have been so much easier. It's not as hard to take care of myself now.


I am so grateful for my Agave coach taking the time to listen to me. It makes me feel seen and like my concerns are valid. I am grateful to have someone understand me.


It is so reassuring to have my Agave coach by my side. Honestly, I think I'm the most balanced right now than I can ever remember being.


My partner doesn't struggle with ADHD and doesn't grasp how much the subsequent executive dysfunction affects my life. With medication not bringing the "aha" moment I hoped for, you have no idea how much the Agave help means to me.


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