If you have ADHD, you know how tough it can be to work with non-ADHDers who don't always get where you're coming from. But don't worry, with a little bit of understanding, empathy, and communication, you can build solid working relationships with your non-ADHD colleagues.
First, you must realize that you and your non-ADHD colleagues might think and act differently. You might struggle with planning and getting things done on time, which can be frustrating for people who don't have ADHD. You might also find it hard to stay focused in meetings or conversations, which can make it seem like you're not interested or paying attention.
To work well with non-ADHDers, you need to talk openly about your strengths and weaknesses. Be honest about where you struggle and ask for help when you need it. Make sure everyone is on the same page about what needs to get done and when it needs to happen. This will help keep you organized and give you the structure to work with.
One more tip regarding focusing on your strengths - find ways to use them to your advantage. People with ADHD often have unique strengths, such as creativity, quick thinking, and adaptability. By identifying and leveraging these strengths, you can contribute to the team in a meaningful way and build confidence in yourself and your abilities. For example, if you're a creative thinker, you might suggest new ideas or approaches to a project. If you're quick on your feet, you might be able to problem-solve in a way that others can't. By highlighting your strengths and using them to your advantage, you can show your non-ADHD colleagues that you're an asset to the team, despite your challenges with focus and organization.
It's also important for non-ADHD colleagues to try and put themselves in your shoes. They should understand that you might need extra support or reminders, and be patient when things don't go exactly as planned. They should avoid assuming that you're not interested or engaged, and give you the benefit of the doubt.
Good communication is the glue that holds a good working relationship together. You need to be clear and concise when you talk to your colleagues, and ask for clarification when you need it. They should do the same for you, so you're all on the same page. And don't be afraid to give each other feedback and suggestions. It's all about working together to get the job done.
In the end, working with non-ADHDers doesn't have to be a headache. Just be yourself, communicate openly, and be patient with each other. With a little bit of effort, you can build a strong and successful working relationship that benefits everyone involved.
If you're struggling with building productive working relationships due to your ADHD, we're here to help. The Agave App offers a variety of resources, including our Emotional Regulation CBT program, to help you manage your emotions and thrive in the workplace. Our certified coaches can work with you one-on-one to develop personalized strategies that meet your unique needs and help you build strong working relationships with your non-ADHD colleagues. Don't let ADHD hold you back – try out the Agave App today and start building productive and supportive working relationships.