top of page

ADHD Guide for Those With Non-ADHD Parents

A Guide for ADHD Life Coaching When Your Parent Doesn't Get It!



mother and daughter



Living with ADHD can be a rollercoaster, especially when your parent doesn't quite understand what you're going through. But fret not! In this blog, I'm here to help you understand yourself better and build better relationships with your non-ADHD parent. Buckle up and get ready for some practical tips and insights!



1. Embrace Your Quirkiness:


First things first, embrace your ADHD quirkiness. It's what makes you unique! Remember, just because your parent doesn't have ADHD doesn't mean your struggles aren't valid. Own your journey and appreciate the amazing strengths and creativity that ADHD brings to the table.


2. School Your Parent:


Time to become the ADHD professor in your household! Teach your parent about ADHD and its quirks. Share resources like books, articles, or even YouTube videos to help them grasp what's going on inside your head. By educating them, you create space for empathy and understanding.


3. Speak Up About Your Needs:


Communication is key! Let your parent know what you need to thrive. Whether it's a calm study space, sticking to routines, or gentle reminders for important stuff, don't be afraid to voice your needs. Be open to finding solutions together that work for both of you.


4. Keep It Realistic:


Now, I'm all for big dreams, but let's keep it real. Your non-ADHD parent might not fully grasp the whole ADHD thing. Instead of getting frustrated, focus on finding common ground. Understand that they may have limitations in supporting you, and be willing to compromise.


5. Rally the Troops:


You don't have to go through this alone! Seek support outside the parental realm. ADHD coaches (like ours here at Agave), therapists, or support groups can be a lifesaver. Connect with folks who get it, learn coping strategies, and share your journey with people who understand your struggles.


6. Show Off Your Superpowers:


ADHD isn't all about the challenges. It's also about having some wicked superpowers! Embrace your creativity, out-of-the-box thinking, and laser-focus abilities. Show your parent the cool things you can achieve. Let them see the positive side of ADHD and appreciate your strengths.


7. Love Yourself, ADHD and All:


Living with ADHD can be tough, no doubt about it. But remember, be kind to yourself! Practice self-love and cut yourself some slack. ADHD is a lifelong ride, filled with ups and downs. Surround yourself with a support squad that loves and accepts you just the way you are.



So there you have it. When your parent doesn't quite get your ADHD journey, it's not the end of the world. Embrace your quirks, educate your parent, and communicate your needs. Seek support from outside sources, show off your ADHD superpowers, and most importantly, be kind to yourself. Together, you and your non-ADHD parent can create a relationship that understands, appreciates, and celebrates your unique self. You've got this!


bottom of page