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Boredom is not often talked about in relationships, but for people with ADHD, it can become a surprisingly powerful force. Many couples feel confused when the spark shifts or when one partner seems to disengage, get restless, or crave novelty. Boredom in ADHD relationships often comes from the brain’s need for stimulation, novelty, and emotional engagement, not from a lack of love or commitment.  Understanding how ADHD affects connection, attention, and emotional rhythms can

Remember when making friends was as easy as “Wanna play?” As a kid, all it took was a shared swing set or favorite game. But as an...

If you’ve read our last post on why relationships can be extra tricky for ADHDers, you already know the challenges—forgetfulness,...

Let’s get real for a second—romantic relationships can be hard  for anyone, but when you throw ADHD into the mix? It can feel like trying...

Small talk—those brief, seemingly inconsequential exchanges—can feel like climbing a mountain for many people with ADHD. The rapid-fire...

While much attention is often given to setting boundaries in romantic relationships, it’s equally important to establish healthy...