Mental Health Awareness Month: Shining a Light on ADHD, Anxiety & Whole-Person Support with Agave

Agave Health Team
May 1
2 min read

Each May, Mental Health Awareness Month invites us to reflect, connect, and re-commit to our emotional wellbeing. For many, this means looking beyond traditional definitions of mental health and recognizing the invisible challenges that come with living in a brain wired differently.

At Agave, we believe it’s time to give ADHD the mental health spotlight it deserves. For too many people, especially adults, undiagnosed or unsupported ADHD quietly fuels anxiety, emotional overwhelm, and burnout. This month, we’re elevating the conversation around ADHD and mental health—and how the right kind of care can make all the difference.

Mental Health Awareness Month -- Join us as we spotlight the connection between ADHD and mental health all month long.

ADHD is Mental Health — And It’s Time to Treat It That Way

ADHD is often perceived merely as a focus issue. However, it's a neurodevelopmental condition affecting attention, emotions, and motivation, significantly impacting daily life.

Individuals with ADHD are more likely to face:

Chronic overwhelm from executive dysfunction
Low self-esteem due to years of “underachieving” in traditional systems
Persistent anxiety and depression as a result of emotional dysregulation

Research indicates that approximately 47% of adults with ADHD also meet criteria for a lifetime anxiety disorder. (pmc.ncbi.nlm.nih.gov)

Despite this, ADHD remains underdiagnosed, especially in women and marginalized groups. Factors such as symptom presentation differences and societal biases contribute to this disparity. (pmc.ncbi.nlm.nih.gov)

When ADHD Goes Unsupported, Anxiety Often Moves In

When ADHD is unrecognized or untreated, it can lead to:

Constant worry about forgetting tasks or missing deadlines
Decision paralysis over seemingly simple tasks
Overcompensation to meet expectations
Feelings of inadequacy despite significant effort

These experiences are not just stress—they're often manifestations of anxiety rooted in unmet ADHD needs. Traditional treatments may overlook this connection, underscoring the need for integrated care approaches.(Sachs Center)

How Agave Supports the Full Spectrum of ADHD + Mental Health

At Agave, we’re committed to supporting the whole person. Recognizing the interplay between ADHD and mental health, our care model is tailored for neurodivergent minds:

ADHD-aware therapy and coaching that centers your lived experience
Support for co-occurring anxiety and burnout, often stemming from untreated ADHD
Specialized care providers who understand and address adult ADHD comprehensively

We believe in personalized care that aligns with how your brain works, empowering you to build a fulfilling life.

Let’s Talk About It — This Month and Beyond

Mental Health Awareness Month is a powerful reminder that everyone deserves to feel seen, supported, and mentally well. If you've been navigating anxiety, overwhelm, or suspect underlying ADHD, know that you're not alone—and you're not broken.

Whether you're newly diagnosed or exploring possibilities, Agave is here to support you with ADHD-centered care that's validating, evidence-based, and tailored to your needs.