We live in a world obsessed with flawless efficiency—productivity trackers, perfect routines, and endless hustle. For many adults with...

A person with curly hair rests their face in their hands, eyes closed, appearing contemplative. Soft light filters through a window behind.

Feeling drained, unmotivated, or like your tank is running on empty, even after a full night’s sleep? That kind of exhaustion isn’t just...