Meet CJ Pringle, ADHD Coach at Agave Health! Learn more about her background, what inspires her and how she helps adults with ADHD.

Taking notes is often treated as a basic life skill. Sit down, listen, write things down, remember them later. For people with ADHD, it rarely works that way. If note-taking feels exhausting, distracting, or pointless, it is not because you are doing it wrong. It is because ADHD brains process attention, memory, and information differently. This guide breaks down why ADHD note-taking is hard and offers practical, low-pressure strategies you can experiment with to find what actually works for...

Have you ever walked away from a conversation unable to remember most of what was discussed, the name of the person you spoke to, or even what they were asking for? For adults with ADHD, this experience is incredibly common and often misunderstood. Working memory plays a major role in how we listen, process, and recall information during everyday social interactions. It’s also one of the most vulnerable executive functions in the ADHD brain. In this blog, we explore why working memory breaks...