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Reading should not feel like a battle, yet for many adults with ADHD, it often does. Losing focus mid-paragraph, rereading the same page multiple times, or finishing a section with little understanding can be frustrating and discouraging. These challenges are frequently linked to limitations in working memory, rather than intelligence or effort. In this blog, we take a closer look at how working memory affects reading comprehension, why traditional reading strategies often fa

And What to Consider Before You Adopt For many people with ADHD, maintaining routines and structure can feel like a constant challenge. Distractions, impulsivity, and shifting motivation patterns often make it difficult to keep daily habits on track. One powerful and sometimes unexpected form of support can come from a furry companion. Pets can help ADHD brains stay grounded, motivated, and connected. November 2025, CJ Pringle, ADHD Coach @ Agave Health How Pets Help ADHD Bra

If you’ve ever wondered why getting started, staying on task, or managing your time feels like an uphill battle, you’ve likely come across the phrase “executive dysfunction.” But is that the same thing as ADHD? Not quite. While they are closely connected, ADHD and executive dysfunction are not interchangeable terms . Understanding the difference can help you better advocate for your needs, choose the right treatment plan, and stop internalizing frustration as failure. Let’s b

For ADHD brains, logging off isn’t as easy as closing your laptop. When You Work From Home, You Live  at Work You’ve shut your laptop,...

When you’re managing ADHD, even small routines—like getting ready in the morning or winding down at night—can feel overwhelming. The...

Anxiety and depression have been seen as independent mental health disorders for years. They are often treated separately from other...