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If you were diagnosed with ADHD later in life and have recently started wondering, “Could I also be autistic?” you are not alone. Many adults with ADHD are discovering that they also meet criteria for Autism Spectrum Disorder or identify strongly with autistic traits. For some, this realization feels clarifying. For others, it can feel confusing or even overwhelming. Some people use the term AuDHD  to describe the lived experience of having both ADHD and autistic traits. Whil

If you’ve ever wondered why getting started, staying on task, or managing your time feels like an uphill battle, you’ve likely come across the phrase “executive dysfunction.” But is that the same thing as ADHD? Not quite. While they are closely connected, ADHD and executive dysfunction are not interchangeable terms . Understanding the difference can help you better advocate for your needs, choose the right treatment plan, and stop internalizing frustration as failure. Let’s b

Understanding the Overlap and What It Means for You If you live with Attention-Deficit/Hyperactivity Disorder (ADHD), you may already know the challenges: distractibility, impulsivity, emotional rollercoasters, and the brain that never seems to slow down. Now add in Generalized Anxiety Disorder (GAD)- the constant worry, tension, and mental over-prepping - and things can quickly feel overwhelming. It’s not just you. ADHD and GAD often show up together. But when they do, it ca

If I were starting again, here’s what I wish I knew. October 2025, Kristina Proctor, ADHD Coach @ Agave Health It Wasn’t Supposed to Be...

Two people sit on a gray sofa in a bright room with plants. One, with red hair, looks down pensively, while the other listens attentively.

Millions of men and women across the globe suffer from a significant eating disorder at some point in their lives. Although eating...