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Navigating Screen Time for Neurodivergent Kids (Without Losing Your Mind or Their Trust)
Let’s talk about screen time. More specifically: screen time with neurodivergent kids. Because if you’ve ever tried to shut down a...

Rebecca Branham
Jun 54 min read


Parenting an ADHD Child Through Emotional Regulation: What Helps (and What Doesn’t)
If you’re raising a child with ADHD, you already know that emotional regulation is one of the hardest  parts. Big feelings show up fast,...

Rebecca Branham
Jun 34 min read


Co-Parenting After Separation When ADHD Is Involved: Structure, Stability, and Self-Compassion
Separation is never simple. Add ADHD into the co-parenting dynamic, and you’re dealing with missed hand-offs, emotional flare-ups,...

Kristina Proctor
May 262 min read


ADHD and the Mental Load: Why You're Tired and What to Do About It
Parenting is a full-time job, and when ADHD is part of your household, that job often comes with no clock-out button, no checklist, and...

Kristina Proctor
May 232 min read


ADHD-Friendly Co-Parenting: Tools That Make Life Easier (and Saner)
Being a parent is like walking on shifting sand, just when you thought you had it figured out, something new pops up and you’re back at...

Kristina Proctor
May 212 min read


Co-Parenting with ADHD? Here’s Why You’re Not Alone (and How to Communicate Through It)
You’re parenting a tiny human. With someone else. And you’ve got ADHD. If that sentence made your stomach clench a little—you’re not...

Kristina Proctor
May 202 min read
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