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Finding a therapist can feel like a big step. Whether you're looking for support with ADHD, anxiety, burnout, or emotional regulation, the process of finding the right fit  matters just as much as the therapy itself. At Agave Health, we often hear questions like: “How do I know if someone’s legit?” “Is it weird to ‘shop around’ for a therapist?” “What if it’s not working but I’m too uncomfortable to say something?” These questions are valid, and you’re not alone in asking the

The winter season can quietly shift the way your brain functions. Shorter days, colder weather, and holiday disruptions often affect how consistently you sleep, move, and regulate emotions. For adults with ADHD, those changes can feel sharper: energy dips faster, routines fall apart, and overwhelm or anxiety, become harder to shake. You’re not imagining it. There are real, brain-based reasons winter hits harder. Why Winter Can Feel More Intense for ADHD Brains Reduced sunligh

Understanding the Overlap and What It Means for You If you live with Attention-Deficit/Hyperactivity Disorder (ADHD), you may already know the challenges: distractibility, impulsivity, emotional rollercoasters, and the brain that never seems to slow down. Now add in Generalized Anxiety Disorder (GAD)- the constant worry, tension, and mental over-prepping - and things can quickly feel overwhelming. It’s not just you. ADHD and GAD often show up together. But when they do, it ca

When the clocks “fall back” and Daylight Saving Time ends in early November , it’s not just an hour of sleep we gain; it’s a shift that can throw off our brains, energy, and mood for weeks. For people with ADHD, that one-hour change can feel like much more. Why the Time Change Hits Harder with ADHD ADHD brains thrive on consistency . Routines, sleep schedules, and light exposure all help regulate dopamine — a key chemical tied to focus, motivation, and mood. When daylight sud

We live in a world obsessed with flawless efficiency—productivity trackers, perfect routines, and endless hustle. For many adults with...

Financial scams don’t just hit your bank account. They hit your confidence. Your sense of safety. Your ability to trust yourself and...