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The holidays can be magical—but let’s be real, they can also be overwhelming . If you have ADHD, cooking for holiday gatherings might feel like one more high-pressure task on an already overflowing list. Whether you're in charge of mashed potatoes, dessert, or the whole meal— we’ve got you covered. This ADHD-friendly holiday recipe roundup is built for low effort , low prep , and zero shame . You don’t need 12 ingredients or 4 timers going. You need recipes that are doable, f

Some days, getting out of bed feels impossible — especially with ADHD. The shower, the clothes, the to-dos… it can all pile up before you’ve even opened your email. But here’s something ADHD brains do beautifully: start again. Not once a day. Not once a week. But over and over, in small, compassionate ways. Fresh starts aren’t just big moments. They’re tiny resets your brain can use to find momentum again, even when motivation is low. Below are three ADHD-friendly tools that

If you have ADHD and feel like you’re constantly misplacing your phone, keys, wallet, or even your coffee cup, you’re not just...

Why it’s not a moral failure and how to make it manageable Let’s be real for a second: if brushing your teeth, showering regularly, or...

“Prioritizing tasks is just not in my wheelhouse.”  That’s something I hear from ADHD clients all the time . And when we dig a little...

When routines change, it can feel like your brain short-circuits—especially if you’re someone with ADHD. Even small shifts—like a new...