Read the Blogs

The winter season can quietly shift the way your brain functions. Shorter days, colder weather, and holiday disruptions often affect how consistently you sleep, move, and regulate emotions. For adults with ADHD, those changes can feel sharper: energy dips faster, routines fall apart, and overwhelm or anxiety, become harder to shake. You’re not imagining it. There are real, brain-based reasons winter hits harder. Why Winter Can Feel More Intense for ADHD Brains Reduced sunligh

For people with Attention‑Deficit/Hyperactivity Disorder (ADHD), the threat of a layoff isn’t simply about losing a job. It can trigger deep emotional pain, shame, and feelings of worthlessness, especially when you also experience Rejection Sensitive Dysphoria (RSD). When your nervous system is already wired to detect rejection and threat, a layoff rumor or unexpected job shift can feel like a personal attack. We’ve talked about RSD before in depth; see our posts   “Understan

The end of the year can feel like a marathon of emotions; wrapping up projects at work, managing school events and after-school activities, planning for the holidays, and navigating financial pressure. For adults with ADHD, that combination of shifting priorities and emotional intensity can make focus and follow-through feel harder than ever. That’s why we hosted a live conversation with Agave Health ADHD Coaches Becca Branham  and CJ Pringle  to explore a concept we call Emo

A person with curly hair rests their face in their hands, eyes closed, appearing contemplative. Soft light filters through a window behind.

If you’ve ever felt like your ADHD symptoms suddenly got worse out of nowhere, you’re not imagining it. ADHD isn’t static. Symptoms can...

If you’ve ever had an intense, irrational reaction to someone telling you to do something—like your partner saying, “Can you take out the...