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Life with ADHD is already an adventure—full of unexpected detours, creative breakthroughs, and moments of pure chaos. Add being LGBTQIA+...

Cooking doesn’t have to be overwhelming, especially with recipes tailored to fit ADHD-friendly principles. You can create delicious meals...

Cooking at home can feel overwhelming for adults with ADHD, especially with challenges like decision fatigue, time blindness, and impulsivity. However, with the right strategies, cooking can become an enjoyable and empowering part of your routine. Here are some ADHD-friendly tips to help you cook more at home and feel less tempted to eat out as you enter the new year. December 2024, CJ Pringle, ADHD Coach @ Agave Health Start Small and Keep it Simple Overcomplicating meals ca

I suddenly found myself drenched in sweat, face down on my grandmother’s dining room table. I had my camera off during my remote meeting...

Exercise is not only great for physical health; it’s also a powerful tool for managing ADHD.

One of the authors of the famous ADHD guide Driven to Distraction , Dr. John Ratey, is a big advocate of exercise for ADHD. The prominent...