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Can ancient wisdom help us navigate the modern-day challenges of living with ADHD?  Surprisingly, yes. Stoicism, a school of thought...

Cooking at home can feel overwhelming for adults with ADHD, especially with challenges like decision fatigue, time blindness, and impulsivity. However, with the right strategies, cooking can become an enjoyable and empowering part of your routine. Here are some ADHD-friendly tips to help you cook more at home and feel less tempted to eat out as you enter the new year. December 2024, CJ Pringle, ADHD Coach @ Agave Health Start Small and Keep it Simple Overcomplicating meals ca

As we close out 2024, I wanted to take a moment to reflect on some of the tools and practices that shaped my year as a coach. Whether...

In late 2024, ADHD medication shortages are, unfortunately, still a reality for many of us. These challenges date back to the early days...

Holiday parties are a mix of excitement and chaos for everyone, but for those of us with ADHD, they come with unique challenges. The combination of new faces, fluctuating energy levels, and time management hurdles can feel like an obstacle course. With a little creativity and preparation, you can turn challenges into opportunities to connect and enjoy yourself. Let’s start with one of the trickiest parts—remembering names. December 2024, Andrew Brawner, ADHD Coach @ Agave He

As the year comes to a close, it’s time to pause, reflect, and appreciate just how far you’ve come. Reflection isn’t just a look...