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The Double-Edged Sword of Masking: When It Helps and When It Harms
Let’s dive deeper into a topic that impacts many of us managing ADHD: masking . Masking is when someone hides their true feelings,...

Rebecca Branham
Jan 9, 20253 min read


Time Boundaries for Productive Remote Work with ADHD
Remote work has its perks, but it also presents unique challenges, especially for people with ADHD. Without the natural time markers that...

Kristina Proctor
Jan 9, 20253 min read


5 Stoic Principles to Help You Navigate Life with ADHD
Can ancient wisdom help us navigate the modern-day challenges of living with ADHD? Surprisingly, yes. Stoicism, a school of thought...

Andrew Brawner
Jan 9, 20253 min read


ADHD-Friendly Cooking Tips: A Healthier Start to the New Year
Cooking at home can feel overwhelming for adults with ADHD, especially with challenges like decision fatigue, time blindness, and impulsivity. However, with the right strategies, cooking can become an enjoyable and empowering part of your routine. Here are some ADHD-friendly tips to help you cook more at home and feel less tempted to eat out as you enter the new year. December 2024, CJ Pringle, ADHD Coach @ Agave Health Start Small and Keep it Simple Overcomplicating meals ca

CJ Pringle
Dec 26, 20243 min read


2024 Wrap-Up: Coach Kristina's Favorite Tools and Tips of the Year
As we close out 2024, I wanted to take a moment to reflect on some of the tools and practices that shaped my year as a coach. Whether...

Kristina Proctor
Dec 26, 20243 min read


Adapt and Thrive: Navigating ADHD Medication Shortages
In late 2024, ADHD medication shortages are, unfortunately, still a reality for many of us. These challenges date back to the early days...

Andrew Brawner
Dec 24, 20243 min read
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