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For many adults with ADHD, the challenge is not a lack of intelligence, talent, or effort. It is figuring out how to learn, work, and process information in ways that make sense for their brains. This is why understanding your learning style can be a game-changer. Learning styles are not about putting yourself in a box. They are about identifying patterns in how you absorb information best so you can build ADHD friendly strategies that feel natural, not forced. December 2025,

Finding a therapist can feel like a big step. Whether you're looking for support with ADHD, anxiety, burnout, or emotional regulation, the process of finding the right fit  matters just as much as the therapy itself. At Agave Health, we often hear questions like: “How do I know if someone’s legit?” “Is it weird to ‘shop around’ for a therapist?” “What if it’s not working but I’m too uncomfortable to say something?” These questions are valid, and you’re not alone in asking the

The winter season can quietly shift the way your brain functions. Shorter days, colder weather, and holiday disruptions often affect how consistently you sleep, move, and regulate emotions. For adults with ADHD, those changes can feel sharper: energy dips faster, routines fall apart, and overwhelm or anxiety, become harder to shake. You’re not imagining it. There are real, brain-based reasons winter hits harder. Why Winter Can Feel More Intense for ADHD Brains Reduced sunligh

And What to Consider Before You Adopt For many people with ADHD, maintaining routines and structure can feel like a constant challenge. Distractions, impulsivity, and shifting motivation patterns often make it difficult to keep daily habits on track. One powerful and sometimes unexpected form of support can come from a furry companion. Pets can help ADHD brains stay grounded, motivated, and connected. November 2025, CJ Pringle, ADHD Coach @ Agave Health How Pets Help ADHD Bra

The holidays can be magical—but let’s be real, they can also be overwhelming . If you have ADHD, cooking for holiday gatherings might feel like one more high-pressure task on an already overflowing list. Whether you're in charge of mashed potatoes, dessert, or the whole meal— we’ve got you covered. This ADHD-friendly holiday recipe roundup is built for low effort , low prep , and zero shame . You don’t need 12 ingredients or 4 timers going. You need recipes that are doable, f

Some days, getting out of bed feels impossible — especially with ADHD. The shower, the clothes, the to-dos… it can all pile up before you’ve even opened your email. But here’s something ADHD brains do beautifully: start again. Not once a day. Not once a week. But over and over, in small, compassionate ways. Fresh starts aren’t just big moments. They’re tiny resets your brain can use to find momentum again, even when motivation is low. Below are three ADHD-friendly tools that