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For people with Attention‑Deficit/Hyperactivity Disorder (ADHD), the threat of a layoff isn’t simply about losing a job. It can trigger deep emotional pain, shame, and feelings of worthlessness, especially when you also experience Rejection Sensitive Dysphoria (RSD). When your nervous system is already wired to detect rejection and threat, a layoff rumor or unexpected job shift can feel like a personal attack. We’ve talked about RSD before in depth; see our posts   “Understan

If you’ve ever wondered why getting started, staying on task, or managing your time feels like an uphill battle, you’ve likely come across the phrase “executive dysfunction.” But is that the same thing as ADHD? Not quite. While they are closely connected, ADHD and executive dysfunction are not interchangeable terms . Understanding the difference can help you better advocate for your needs, choose the right treatment plan, and stop internalizing frustration as failure. Let’s b

Understanding the Overlap and What It Means for You If you live with Attention-Deficit/Hyperactivity Disorder (ADHD), you may already know the challenges: distractibility, impulsivity, emotional rollercoasters, and the brain that never seems to slow down. Now add in Generalized Anxiety Disorder (GAD)- the constant worry, tension, and mental over-prepping - and things can quickly feel overwhelming. It’s not just you. ADHD and GAD often show up together. But when they do, it ca

The end of the year can feel like a marathon of emotions; wrapping up projects at work, managing school events and after-school activities, planning for the holidays, and navigating financial pressure. For adults with ADHD, that combination of shifting priorities and emotional intensity can make focus and follow-through feel harder than ever. That’s why we hosted a live conversation with Agave Health ADHD Coaches Becca Branham  and CJ Pringle  to explore a concept we call Emo

When the clocks “fall back” and Daylight Saving Time ends in early November , it’s not just an hour of sleep we gain; it’s a shift that can throw off our brains, energy, and mood for weeks. For people with ADHD, that one-hour change can feel like much more. Why the Time Change Hits Harder with ADHD ADHD brains thrive on consistency . Routines, sleep schedules, and light exposure all help regulate dopamine — a key chemical tied to focus, motivation, and mood. When daylight sud

Working in tech with ADHD can be both exciting and overwhelming. Maybe your mind lights up with ideas during a brainstorm, but hits a wall when it’s time to prioritize tasks. Or maybe you’re deeply focused on code for hours, but forget to respond to your team’s Slack messages. ADHD doesn’t show up the same way for everyone, and it definitely doesn’t show up the same way in every job. That’s why we’ve created a series of role-specific guides to help you understand how ADHD mig