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Let’s talk about a topic that brings up a lot of stress, shame, and confusion for many ADHDers: money.  Whether it’s impulse spending,...

When you’re managing ADHD, even small routines—like getting ready in the morning or winding down at night—can feel overwhelming. The...

Introduction: Why Working Harder Isn’t the Answer If you have ADHD or executive function challenges , you probably already know: Managing...

Let’s talk about journaling. You’ve probably heard that it’s good for you , but if you’ve ever stared at a blank page thinking, what...

From a young age, we’re taught to treat others with respect, to be honest, and to understand how our words and actions affect those...

Think about the last time you were overwhelmed with emails, back-to-back meetings, and urgent deadlines. That mental clutter is a sign of...